https://www.mikaylasmantra.net/heartfelt-sharings daily 0.75 2026-02-20 https://www.mikaylasmantra.net/heartfelt-sharings/a-language-of-vibration monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/6866b724c6a0b3461ea16097/29477b19-7be1-4c05-8f35-610fbc0f5100/Mikayla+Turning+Fork-6160.png Heartfelt Sharings - A Language of Vibration: A Conversation Between Energy and Sound. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikaylasmantra.net/heartfelt-sharings/four-layers-of-being monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/6866b724c6a0b3461ea16097/52ba4482-550f-4f1e-9b03-c800bb90a4ff/DSC_0593.JPG Heartfelt Sharings - Healing Through the Four Layers of Being - Meeting the Emotional – We honor and feel emotions fully, allowing them to move through us rather than define us. Through gentle self-inquiry, we hold space for the emotions that long to be seen, felt, and released. Meeting the Mental – The stories we tell ourselves shape our reality. Together, we unravel these narratives, bringing awareness to old belief systems and opening the door to new patterns of thought and perception. Meeting the Physical – The body keeps the score, storing our emotions and experiences within. Through meditation, visualization, dance, yoga, chakra balancing tuning forks, conscious movement, singing, toning, and breathwork, we release stored energy and invite vitality back into our cells. https://www.mikaylasmantra.net/heartfelt-sharings/yoga-as-a-path-to-love-and-remebering monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6866b724c6a0b3461ea16097/b2c0719d-6927-4b5d-8eb2-dd71f0dd10fc/Tree+Pose.jpg Heartfelt Sharings - Yoga as a Path to Love and Remembering In my early years, I resisted yoga, finding more joy in dancing and walking than in any guided practice. It wasn’t until a friend gently challenged me to a private 40-day practice that something shifted. Through that commitment, I discovered not just movement of the body, but a quieting of the mind — a doorway into deeper presence. Shortly after, a dear friend returning from yoga teacher training invited me to be her practice partner. Over two years of private sessions, I fell in love — not just with the postures, but with the sacred space the mat became: an altar for my body, mind, and soul. Yoga blossomed into a lifestyle, a daily devotion. Books, magazines, home practices — I absorbed it all with a heart wide open. Six years into this journey, Spirit whispered to me, You will teach. And so began my path of sharing this love. https://www.mikaylasmantra.net/about daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/6866b724c6a0b3461ea16097/d902de79-7722-48dc-9d07-897fb565d2e7/Mikayla+Walking.jpg https://www.mikaylasmantra.net/contact daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/6866b724c6a0b3461ea16097/a8217f3c-e501-46fb-9924-84b2b11af1df/Sun+Around+Trees_7048.jpg https://www.mikaylasmantra.net/home daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/6866b724c6a0b3461ea16097/03f74825-b50f-4fd7-9967-277398e95e70/MM+Logo.png https://www.mikaylasmantra.net/mission daily 0.75 2026-02-17 https://www.mikaylasmantra.net/spiritual-embodied-counseling daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Spiritual Embodied Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Spiritual Embodied Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Spiritual Embodied Counseling https://images.squarespace-cdn.com/content/v1/6866b724c6a0b3461ea16097/1c112888-20fc-48c4-af9c-c381ce7c6d9a/IMG_9371.jpg https://www.mikaylasmantra.net/energy-healing daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/6866b724c6a0b3461ea16097/1a70d134-b745-4ef3-8d3a-9ddcea8e2e6c/Mikayla+and+Tuning+Fork.png https://www.mikaylasmantra.net/yoga daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Yoga https://images.squarespace-cdn.com/content/v1/6866b724c6a0b3461ea16097/854cf76a-81c4-4568-83dd-112ca76b4166/IMG_9361.jpg